handstand hold for time:
0:41s, 0:45s, 0:44s
Complete 8 rounds:
Sprint 200 yards
*Rest 60 secs between rounds.
1:04, 0:58, 0:53, 0:53, 0:49, 0:49, 0:47, 0:44
calories: 1,854
fat: 112g (54%)
protein: 143g (31%)
carbs: 69g (15%)
Fat and protein ratios look good, although overall intake was low, reflecting in the gram count. Carb grams were in the right amount but ratio is skewed since total calories is under.
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