DL, FS, burpee pull-ups

a.m

Went over some core stuff with Oak from the ProBodX book. Pretty challenging stuff.

p.m

mobility
row 500m

Complete 6 rounds for time:
2 Deadlifts 150% of Body Weight
4 Front Squats Body Weight
6 Burpee Pull Ups

dl: 315# (1.6x bw)
fs: 195#
time: 16:33

Before I started I was thinking "maybe sub 10?" but after the first set, with fs and the bpu action, I was hoping to break 20! That sucked the wind out of me quick.