Power snatch and rowing

Decided to throw the towel in on the normal cffb WODs while the skeleton crew challenge is on. I'll do the strength piece of cffb and the rowing. For today…

ps warm-up: 45, 95, 135

ps: 1 x 3 x 145
1k row: 4:15.2
ps: 1 x 3 x 145
1k row: 4:06.6
ps: 1 x 3 x 145
1k row: 4:06.5
ps: 1 x 3 x 145
1k row: 4:09.2
ps: 1 x 3 x 145
1k row: 4:08.8
ps: 1 x 3 x 145

snatch grip shrugs
1 x 5 x 155
1 x 5 x 165
1 x 5 x 175
1 x 5 x 185