skip to main
|
skip to sidebar
Pain and Suffering
Sunday, October 25, 2009
5k row
Was a rest day for cffb. Thought about doing the on-season, but got late so just did the first 5k row for the C2 Halloween challenge.
row 5k: 22:15
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
My Blog List
Like It Is Your Last Day
10 years ago
Crossfit doesn't get easier just faster.
11 years ago
My CrossFit
12 years ago
CROSSFIT JUNKIE
12 years ago
EastCoastGemini
13 years ago
CrossFit Clarksville, TN
Blog Archive
►
2017
(49)
►
November
(4)
►
August
(6)
►
June
(1)
►
May
(2)
►
April
(7)
►
March
(12)
►
February
(8)
►
January
(9)
►
2016
(88)
►
December
(8)
►
November
(1)
►
October
(5)
►
August
(6)
►
July
(6)
►
June
(17)
►
May
(19)
►
April
(18)
►
March
(5)
►
February
(2)
►
January
(1)
►
2015
(177)
►
December
(11)
►
November
(3)
►
October
(11)
►
September
(20)
►
August
(24)
►
July
(16)
►
June
(10)
►
May
(17)
►
April
(28)
►
March
(22)
►
February
(8)
►
January
(7)
►
2014
(156)
►
December
(4)
►
November
(6)
►
October
(6)
►
September
(21)
►
August
(6)
►
July
(20)
►
June
(21)
►
May
(12)
►
April
(17)
►
March
(19)
►
February
(6)
►
January
(18)
►
2013
(160)
►
December
(18)
►
November
(2)
►
October
(12)
►
September
(12)
►
August
(20)
►
July
(10)
►
June
(20)
►
May
(17)
►
April
(14)
►
March
(13)
►
February
(10)
►
January
(12)
►
2012
(102)
►
December
(17)
►
November
(14)
►
October
(4)
►
September
(12)
►
August
(12)
►
July
(8)
►
June
(8)
►
May
(7)
►
March
(2)
►
February
(7)
►
January
(11)
►
2011
(105)
►
October
(9)
►
September
(10)
►
August
(11)
►
July
(13)
►
June
(10)
►
May
(11)
►
April
(11)
►
March
(13)
►
February
(9)
►
January
(8)
►
2010
(156)
►
December
(10)
►
November
(18)
►
October
(14)
►
September
(15)
►
August
(9)
►
July
(13)
►
June
(12)
►
May
(16)
►
April
(9)
►
March
(8)
►
February
(14)
►
January
(18)
▼
2009
(191)
►
December
(18)
►
November
(13)
▼
October
(23)
1k and cffb
and another 5k row
another 5k
5k row
Power snatch and rowing
rest day
5k row
DL, FS, burpee pull-ups
slam balls
Sprints
BP, Pull-ups, GHD & rowing
BS & BP
DL & DU
Power cleans on the minute
Gasser's, PC and PJ
BP and ring dips
Fran
PC and metcon'ish WOD
overhead anyhow
200m sprints
Rest Day
Warrick's here!
Squats and burpees
►
September
(14)
►
August
(10)
►
July
(17)
►
June
(18)
►
May
(18)
►
April
(18)
►
March
(16)
►
February
(12)
►
January
(14)
►
2008
(125)
►
December
(18)
►
November
(14)
►
October
(15)
►
September
(22)
►
August
(31)
►
July
(25)
No comments:
Post a Comment