mobility
For time:
Sprint 1/2 Gasser
25 Ball Slams 40 lbs
Sprint 1/2 Gasser
25 Ball Slams 40 lbs
Sprint 1/2 Gasser
25 Ball Slams 40 lbs
Sprint 1/2 Gasser
25 Ball Slams 40 lbs
sub 100m row for gassers
time: 10:24
10 years ago
skip to main |
skip to sidebar
My Blog List
-
-
11 years ago
-
12 years ago
-
12 years ago
-
13 years ago
-
Blog Archive
-
▼
2009
(191)
-
▼
October
(23)
- 1k and cffb
- and another 5k row
- another 5k
- 5k row
- Power snatch and rowing
- rest day
- 5k row
- DL, FS, burpee pull-ups
- slam balls
- Sprints
- BP, Pull-ups, GHD & rowing
- BS & BP
- DL & DU
- Power cleans on the minute
- Gasser's, PC and PJ
- BP and ring dips
- Fran
- PC and metcon'ish WOD
- overhead anyhow
- 200m sprints
- Rest Day
- Warrick's here!
- Squats and burpees
-
▼
October
(23)
No comments:
Post a Comment