Friday, October 16, 2009

Power cleans on the minute

I missed posting yesterday's WOD results, so here it is:

Power Snatch
1 x 5 x 55
1 x 3 x 135
1 x 2 x 155
1 x 2 x 156
1 x 2 x 157
1 x 2 x 158
1 x 2 x 159
1 x 2 x 160
1 x 2 x 155

Complete 5 rounds for time:
10 Handstand Push Ups
10 Ring Pull Ups
10 GHD Sit Ups
10 Box Jumps 24"

18:34

And for today…

mobility

On the minute:
Perform 2 Power Cleans on the minute for 15 minutes.
*Start the clock. At the top of every minute perform 2 Power Cleans.
*use 85%+ of 1 RM for power cleans.

Used 195 (79.5%), as 205 didn't want to stay up on my shoulders.

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