No warm-up or mobility, straight to the row.
5k row: 20:49.6
10 years ago
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Blog Archive
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2009
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October
(23)
- 1k and cffb
- and another 5k row
- another 5k
- 5k row
- Power snatch and rowing
- rest day
- 5k row
- DL, FS, burpee pull-ups
- slam balls
- Sprints
- BP, Pull-ups, GHD & rowing
- BS & BP
- DL & DU
- Power cleans on the minute
- Gasser's, PC and PJ
- BP and ring dips
- Fran
- PC and metcon'ish WOD
- overhead anyhow
- 200m sprints
- Rest Day
- Warrick's here!
- Squats and burpees
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October
(23)
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