overhead anyhow

mobility bs: 1 x 5 x 45 1 x 3 x 135 1 x 3 x 185 10 x 3 x 225 w/ 30 sec rest

Squats were supposed to be at 65% max (245#) but still tentative for knee. Glad I did cuz that was tough with 225#. As many rounds as possible in 15 minutes: 5 Reps Locked Overhead (anyway possibile) 185 lbs 10 Push Ups 15 GHD Back Extensions 3 rds + 4

This beat me down. :(