Sprints

mobility

Complete 16 rounds:
Sprint 110 yards
*40 seconds rest between rounds

1. 27.1
2. 25.6
3. 22.1
4. 21.4
5. 20.9
6. 21.3
7. 21.0
8. 21.6
9. 21.2
10. tweaked / pulled left calf

Decided to make up the sprints since it was a "rest day" for the cffb off-season. After #8 I debated stopping as I was sucking and thought "1/2 volume to start on sprints and build up." Obviously that didn't happen and 1/2 way through the sprint my left calf seized up. I knew instantly that it was jacked, just hope it isn't too bad for too long where it impedes my other WODs. I guess we'll see come Friday.