BW: 200

TM: 35 min @ 9.0 kph = 5.24 km

BW: 200

Afternoon

TM: 35 min @ 8.0 kph = 4.66km

Brain fart today. Should have been at 9.0 kph. Didn't realize until almost done. Tomorrow.

BW: 200

Afternoon

A1: Leg press: 5 x 5 x 145(plate)
A2: glute ham raise: 5 x 5

B1: calf raise: 2 x 5 x 15 (plate)
B2: Clean and jerk: 2 x 5 x 50 lbs*

* subbed the C&J for Turkish get-ups. Vertigo still giving me issues.

BW: 198

Afternoon

A1: DBBP: 5 x 5 x 85 lbs
A2: DB row: 5 x 5 x 85 lbs

B1: BB curl: 2 x 5 x 80 lbs
B2: skull crusher: 2 x 5 x 80 lbs

Realize I'm off schedule. Will shift a WOD to get back on.

BW: 199

Afternoon:

TM: 35 min @ 8.9 kph = 5.19 km

BW: 199

Afternoon

A1: DBBP: 5 x 5 x 80 lbs
A2: DB row: 5 x 5 x 80 lbs

B1: BB curl: 3 x 5 x 80 lbs
B2: skull crusher: 3 x 5 x 70 lbs

BW: 198

Morning

A1: DBBP: 5 x 5 x 70 lbs
A2: DB row: 5 x 5 x 70 lbs

B1: BB curl: 2 x 5 x 80 lbs
B2: skull crusher: 2 x 5 x 80 lbs

Afternoon:

TM: 35 min @ 8.8kph = 5.13 km

BW: 199

Afternoon:

TM: 35 min @ 8.7 kph = 5.07 km

BW: 201

No WOD today. Second day of being sick.. Summer cold?

BW: 202

Afternoon

TM: 35 min @ 8.6 kph= 5.01 km

BW: 201

Morning

A1: Leg press: 5 x 5 x 14 (plate)
A2: glute ham raise: 5 x 5

B1: calf raise: 3 x 5 x 14 (plate)
B2: Turkish get up: 3 x 5 x 10 lbs

BW: 203

Morning

A1: DBBP: 5 x 5 x 60 lbs
A2: DB row: 5 x 5 x 60 lbs

B1: BB curl: 3 x 5 x 70 lbs
B2: skull crusher: 3 x 5 x 70 lbs

Afternoon

TM: 35 min @ 8.5 kph = 4.95 km

BW: 201

Morning

A1: Leg press: 5 x 5 x 13 (plate)
A2: glute ham raise: 5 x 5

B1: calf raise: 5 x 5 x 13 (plate)
B2: Turkish get up: 5 x 5 x 10 lbs

Afternoon

TM: 35 min @ 8.4 kph = 4.90 km
One arm KB swing: 1 x 50 x 8 kg

BW: 201

Afternoon:

A1: DBBP: 5 x 5 x 55 lbs
A2: DB row: 5 x 5 x 55 lbs

B1: BB curl: 3 x 5 x 60 lbs
B2: skull crusher: 3 x 5 x 60 lbs

Yesterday

BW: 201

TM: 30 min @ 8.3 kph = 4.8? km

BW: 201

DBBP:
1 x 50 x 25 lbs
1 x 40 x 25 lbs
1 x 30 x 25 lbs
1 x 20 x 25 lbs
1 x 10 x 25 lbs

Pec fly: 1 x 100 x 5 (plate)

Bicep curl: 1 x 50 x 3 (plate)

DB Scott: 1 x 50 x 10 lbs

BB 21's: 1 x 21 x ??

BW: 201

Traction pull: 1 x 100 x 20 (plate)
TM: 5 min @ 8.1 kph

Low row: 1 x 100 x 25 (plate)
TM: 5 min @ 8.1 kph

Mid row: 1 x 100 x 5 (plate)
TM: 5 min @ 8.1 kph

Arm ext: 1 x 50 x 20 (plate)
TM: 5 min @ 8.1 kph

Morning

DBBP: 1 x 50 x 12 kg
TM: 5 min @ 8.0 kph

DB fly: 1 x 50 x 12 kg
TM: 5 min @ 8.0 kph

DB alt curls: 1 x 50 x 8 kg
TM: 5 min @ 8.0 kph

Machine curl: 1 x 50 x 15 (plate)

Afternoon

TM: 35 min @ 8.1 kph = 4.72 km

Yesterday

Leg ext: 1 x 100 x 30 (plate)
TM: 5 min @ 7.9 kph

Leg press: 1 x 100 x 20 kg

DBSP: 1 x 50 x 8 kg

DB Forward raises: 1 x 50 x 8 kg

TM: 35 min @ 8.0 kph = 4.66 km