BW: 201

Morning

A1: Leg press: 5 x 5 x 13 (plate)
A2: glute ham raise: 5 x 5

B1: calf raise: 5 x 5 x 13 (plate)
B2: Turkish get up: 5 x 5 x 10 lbs

Afternoon

TM: 35 min @ 8.4 kph = 4.90 km
One arm KB swing: 1 x 50 x 8 kg