Friday, June 28, 2013

BW: 200

Afternoon

A1: Leg press: 5 x 5 x 145(plate)
A2: glute ham raise: 5 x 5

B1: calf raise: 2 x 5 x 15 (plate)
B2: Clean and jerk: 2 x 5 x 50 lbs*

* subbed the C&J for Turkish get-ups. Vertigo still giving me issues.

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