Wednesday, June 19, 2013

BW: 198

Morning

A1: DBBP: 5 x 5 x 70 lbs
A2: DB row: 5 x 5 x 70 lbs

B1: BB curl: 2 x 5 x 80 lbs
B2: skull crusher: 2 x 5 x 80 lbs

Afternoon:

TM: 35 min @ 8.8kph = 5.13 km
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