Wednesday, June 5, 2013

BW: 201

DBBP:
1 x 50 x 25 lbs
1 x 40 x 25 lbs
1 x 30 x 25 lbs
1 x 20 x 25 lbs
1 x 10 x 25 lbs

Pec fly: 1 x 100 x 5 (plate)

Bicep curl: 1 x 50 x 3 (plate)

DB Scott: 1 x 50 x 10 lbs

BB 21's: 1 x 21 x ??
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)