Monday, June 3, 2013

BW: 201

Traction pull: 1 x 100 x 20 (plate)
TM: 5 min @ 8.1 kph

Low row: 1 x 100 x 25 (plate)
TM: 5 min @ 8.1 kph

Mid row: 1 x 100 x 5 (plate)
TM: 5 min @ 8.1 kph

Arm ext: 1 x 50 x 20 (plate)
TM: 5 min @ 8.1 kph

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