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2013
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June
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- BW: 200 TM: 35 min @ 9.0 kph = 5.24 km
- BW: 200 Afternoon TM: 35 min @ 8.0 kph = 4.66km ...
- BW: 200 Afternoon A1: Leg press: 5 x 5 x 145(pla...
- BW: 198 Afternoon A1: DBBP: 5 x 5 x 85 lbs A2: D...
- BW: 199 Afternoon: TM: 35 min @ 8.9 kph = 5.19 km
- BW: 199 Afternoon A1: DBBP: 5 x 5 x 80 lbs A2: D...
- BW: 198 Morning A1: DBBP: 5 x 5 x 70 lbs A2: DB ...
- BW: 199 Afternoon: TM: 35 min @ 8.7 kph = 5.07 km
- BW: 201 No WOD today. Second day of being sick.....
- BW: 202 Afternoon TM: 35 min @ 8.6 kph= 5.01 km
- BW: 201 Morning A1: Leg press: 5 x 5 x 14 (plate...
- BW: 203 Morning A1: DBBP: 5 x 5 x 60 lbs A2: DB ...
- BW: 201 Morning A1: Leg press: 5 x 5 x 13 (plate...
- BW: 201 Afternoon: A1: DBBP: 5 x 5 x 55 lbs A2: ...
- Yesterday BW: 201 TM: 30 min @ 8.3 kph = 4.8? km
- BW: 201 DBBP: 1 x 50 x 25 lbs 1 x 40 x 25 lbs 1 x...
- BW: 201 Traction pull: 1 x 100 x 20 (plate) TM: 5...
- Morning DBBP: 1 x 50 x 12 kg TM: 5 min @ 8.0 kph ...
- Yesterday Leg ext: 1 x 100 x 30 (plate) TM: 5 min...
- TM: 35 min @ 8.0 kph = 4.66 km
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June
(20)
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