Thursday, June 13, 2013

BW: 203

Morning

A1: DBBP: 5 x 5 x 60 lbs
A2: DB row: 5 x 5 x 60 lbs

B1: BB curl: 3 x 5 x 70 lbs
B2: skull crusher: 3 x 5 x 70 lbs

Afternoon

TM: 35 min @ 8.5 kph = 4.95 km
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