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Pain and Suffering
Tuesday, December 17, 2013
BW: 203
0730: C2 row for 20 min
1630: CFFB
Rack pulls:
1 x 3 x 135
1 x 3 x 225
1 x 3 x 315
Sprints: 6 x 50m
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BW: 2061600: CFFB (scaled)Hang power cleans:1 x 5 ...
BW: 2060900: TM for 20 min @ 5.7 mph = 1.9 mi1730:...
BW: 2060830: TM for 20 min @ 5.6 mph = 1.86 mi
BW: 2060830: TM for 20 min @ 5.5 mph = 1.83 mi
BW: 2050800: TM for 20 min @ 5.4 mph= 1.79 mi
BW: 2031830: CFFBSquat: (w/ 3 min rest)1 x 3 x 45...
BW: 2030730: TM for 20 min @ 5.3 mph = 1.78
BW: 2030730: C2 row for 20 min1630: CFFBRack pulls...
BW: 2060730: TM for 20 min @ 5.2 mph = 1.73 mi1900...
BW: 205E CafComplete 10 rounds:Row for 1 minute, r...
BW: 2030800: C2 for 20 min
BW: 2000800: TM for 20 min @ 5.1 mph = 1.70 mi1700...
BW: 2000800: C2 for 20 min.
BW: 2000800: TM for 20 min @ 5.0 mph = 1.66 mi1600...
BW: 200 1800: CFFB OHS: 1 x 5 x 45 1 x 5 x 55 1 ...
BW: 1980800: 20 min C2 row1600: CFFBPower snatch w...
BW: 197. Ugh!0730: 20 min C2 row1530: CFFBSquat:1 ...
BW:1990745: 20 min on C2 rower
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