Tuesday, December 31, 2013

BW: 206

1600: CFFB (scaled)

Hang power cleans:
1 x 5 x 45
1 x 1 x 95, 105, 115, 125, 135, 145, 155, 165, 175, 185, 195, 205, 215, 225

Complete as many rounds as possible in 9 mins:

50 lbs DB Hang Power Cleans - 10 reps
Supine* Chin Ups - 5 reps

6 rds + 10 + 1

No comments: