skip to main
|
skip to sidebar
Pain and Suffering
Monday, December 16, 2013
BW: 206
0730: TM for 20 min @ 5.2 mph = 1.73 mi
1900:
Squats:
1 x 5 x 45
1 x 5 x 135
1 x 5 x 185
1 x 5 x 225
1 x 5 x 275
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
My Blog List
Like It Is Your Last Day
10 years ago
Crossfit doesn't get easier just faster.
11 years ago
My CrossFit
12 years ago
CROSSFIT JUNKIE
12 years ago
EastCoastGemini
13 years ago
CrossFit Clarksville, TN
Blog Archive
►
2017
(49)
►
November
(4)
►
August
(6)
►
June
(1)
►
May
(2)
►
April
(7)
►
March
(12)
►
February
(8)
►
January
(9)
►
2016
(88)
►
December
(8)
►
November
(1)
►
October
(5)
►
August
(6)
►
July
(6)
►
June
(17)
►
May
(19)
►
April
(18)
►
March
(5)
►
February
(2)
►
January
(1)
►
2015
(177)
►
December
(11)
►
November
(3)
►
October
(11)
►
September
(20)
►
August
(24)
►
July
(16)
►
June
(10)
►
May
(17)
►
April
(28)
►
March
(22)
►
February
(8)
►
January
(7)
►
2014
(156)
►
December
(4)
►
November
(6)
►
October
(6)
►
September
(21)
►
August
(6)
►
July
(20)
►
June
(21)
►
May
(12)
►
April
(17)
►
March
(19)
►
February
(6)
►
January
(18)
▼
2013
(160)
▼
December
(18)
BW: 2061600: CFFB (scaled)Hang power cleans:1 x 5 ...
BW: 2060900: TM for 20 min @ 5.7 mph = 1.9 mi1730:...
BW: 2060830: TM for 20 min @ 5.6 mph = 1.86 mi
BW: 2060830: TM for 20 min @ 5.5 mph = 1.83 mi
BW: 2050800: TM for 20 min @ 5.4 mph= 1.79 mi
BW: 2031830: CFFBSquat: (w/ 3 min rest)1 x 3 x 45...
BW: 2030730: TM for 20 min @ 5.3 mph = 1.78
BW: 2030730: C2 row for 20 min1630: CFFBRack pulls...
BW: 2060730: TM for 20 min @ 5.2 mph = 1.73 mi1900...
BW: 205E CafComplete 10 rounds:Row for 1 minute, r...
BW: 2030800: C2 for 20 min
BW: 2000800: TM for 20 min @ 5.1 mph = 1.70 mi1700...
BW: 2000800: C2 for 20 min.
BW: 2000800: TM for 20 min @ 5.0 mph = 1.66 mi1600...
BW: 200 1800: CFFB OHS: 1 x 5 x 45 1 x 5 x 55 1 ...
BW: 1980800: 20 min C2 row1600: CFFBPower snatch w...
BW: 197. Ugh!0730: 20 min C2 row1530: CFFBSquat:1 ...
BW:1990745: 20 min on C2 rower
►
November
(2)
►
October
(12)
►
September
(12)
►
August
(20)
►
July
(10)
►
June
(20)
►
May
(17)
►
April
(14)
►
March
(13)
►
February
(10)
►
January
(12)
►
2012
(102)
►
December
(17)
►
November
(14)
►
October
(4)
►
September
(12)
►
August
(12)
►
July
(8)
►
June
(8)
►
May
(7)
►
March
(2)
►
February
(7)
►
January
(11)
►
2011
(105)
►
October
(9)
►
September
(10)
►
August
(11)
►
July
(13)
►
June
(10)
►
May
(11)
►
April
(11)
►
March
(13)
►
February
(9)
►
January
(8)
►
2010
(156)
►
December
(10)
►
November
(18)
►
October
(14)
►
September
(15)
►
August
(9)
►
July
(13)
►
June
(12)
►
May
(16)
►
April
(9)
►
March
(8)
►
February
(14)
►
January
(18)
►
2009
(191)
►
December
(18)
►
November
(13)
►
October
(23)
►
September
(14)
►
August
(10)
►
July
(17)
►
June
(18)
►
May
(18)
►
April
(18)
►
March
(16)
►
February
(12)
►
January
(14)
►
2008
(125)
►
December
(18)
►
November
(14)
►
October
(15)
►
September
(22)
►
August
(31)
►
July
(25)
No comments:
Post a Comment