Monday, December 16, 2013

BW: 206

0730: TM for 20 min @ 5.2 mph = 1.73 mi

1900:
Squats:
1 x 5 x 45
1 x 5 x 135
1 x 5 x 185
1 x 5 x 225
1 x 5 x 275
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