0800: TM for 20 min @ 5.4 mph= 1.79 mi
10 years ago
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2013
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December
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- BW: 2061600: CFFB (scaled)Hang power cleans:1 x 5 ...
- BW: 2060900: TM for 20 min @ 5.7 mph = 1.9 mi1730:...
- BW: 2060830: TM for 20 min @ 5.6 mph = 1.86 mi
- BW: 2060830: TM for 20 min @ 5.5 mph = 1.83 mi
- BW: 2050800: TM for 20 min @ 5.4 mph= 1.79 mi
- BW: 2031830: CFFBSquat: (w/ 3 min rest)1 x 3 x 45...
- BW: 2030730: TM for 20 min @ 5.3 mph = 1.78
- BW: 2030730: C2 row for 20 min1630: CFFBRack pulls...
- BW: 2060730: TM for 20 min @ 5.2 mph = 1.73 mi1900...
- BW: 205E CafComplete 10 rounds:Row for 1 minute, r...
- BW: 2030800: C2 for 20 min
- BW: 2000800: TM for 20 min @ 5.1 mph = 1.70 mi1700...
- BW: 2000800: C2 for 20 min.
- BW: 2000800: TM for 20 min @ 5.0 mph = 1.66 mi1600...
- BW: 200 1800: CFFB OHS: 1 x 5 x 45 1 x 5 x 55 1 ...
- BW: 1980800: 20 min C2 row1600: CFFBPower snatch w...
- BW: 197. Ugh!0730: 20 min C2 row1530: CFFBSquat:1 ...
- BW:1990745: 20 min on C2 rower
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December
(18)
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