Monday, December 9, 2013

BW: 200

1800: CFFB

OHS:
1 x 5 x 45
1 x 5 x 55
1 x 5 x 65
1 x 5 x 75
1 x 5 x 85
1 x 5 x 95

Push press:
1 x 5 x 95
1 x 5 x 115
1 x 5 x 135

5 min AMRAP of:
Supine pull-up x 10
Push- up x 10

5 rds + 1

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