BW: 200

0800: TM for 20 min @ 5.1 mph = 1.70 mi

1700: CFFB

Barbell Step Up 20, 20, 20 (10 RT/ 10 LT); 45, 55, 65

Close Grip Bench 5 RM; 45, 95, 115, 135, 155

Complete 2 rounds: 
Max Rep 25 lbs DB Push Press - 60 seconds (30, 30)
Rest 60 seconds
Max Rep supine pull-up - 60 seconds (26, 29)
Rest 60 seconds
Row for Calories - 60 seconds
Rest 60 seconds
Max Rep Burpees - 60 seconds (15,14)

Scaled PP down from 50lbs and subbed supine for weighted pull-ups. No computer on C2