BW: 203

1830:  CFFB

Squat: (w/ 3 min rest)

1 x 3 x 45

1 x 3 x 135

1 x 3 x 185

1 x 3 x 225

3 x 5 x 280

Abmat: 3 x 15

Scaled, As many rounds as possible in 5 minutes:

Close Grip Bench - 3 reps
Dynamic push-ups -5 reps w/ 30 lbs

4 rds