BW: 200

0800: TM for 20 min @ 5.0 mph = 1.66 mi

1600: CFFB

7 rds of:

3 Deadlifts
3 Power Cleans (touch and go)

55, 95, 105, 115, 125, 135, 145

TM:

2 x 20 Meter Sprints (rest 20 seconds between efforts)
Rest 30 seconds then...
2 x 30 Meter Sprints (rest 30 seconds between efforts)