0730: 20 min C2 row
1530: CFFB
Squat:
1 x 5 x 45
1 x 5 x 135
1 x 5 x 185
3 x 5 x 225
Bench:
1 x 5 x 45
1 x 5 x 135
1 x 5 x 185
3 x 5 x 225
Every 30 seconds
Sprint 60 yards every 30 seconds for 7 minutes.
Kept the squat and bench lighter as I've had 2+ week break and still feel surgery. Modified sprint for C2 (raining). 10 sec row, 20 sec rest.
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