BW: 206

0900: TM for 20 min @ 5.7 mph = 1.9 mi

1730: CFFB (scaled)

Squats:

1 x 3 x 45

1 x 3 x 135

1 x 3 x 225

5 x 3 x 285

Press:

1 x 5 x 45

1 x 5 x 95

1 x 5 x 135

1 x 5 x 145

1 x 5 x 150

Double unders x 100: 5:10