Friday, December 6, 2013

BW: 198

0800: 20 min C2 row

1600: CFFB

Power snatch w/ 2 min rest
1 x 5 x 20
1 x 2 x 95
1 x 2 x 105
1 x 2 x 115
1 x 2 x 125
1 x 2 x 135
1 x 2 x 145
1 x 2 x 150
1 x 2 x 155
1 x 2 x 160

Wall ball: 10 min @ 10# (150)


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