My WOD schedule has been horrible lately. Moving has been a factor, as has being beat down after working on the property each day but the big culprit is my laziness. Let's try to do a morning WOD and see if that helps.
0900:
A1: squat: 3 x 5 x 185 lbs
A2: glute ham raise: 3 x 10
B1: calf raises: 2 x 10 x 185 lbs
A2: glute ham raise: 3 x 10
B1: calf raises: 2 x 10 x 185 lbs
B2: flutter kicks: 2 x 25
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