Thursday, June 19, 2014

BW: 203.6

0900:

A1: bench: 3 x 5 x 235
A2: bent row: 3 x 5 x 145

B1: barbell curl: 2 x 5 x 110
B2: close grip bench: 1 x 10 x 110, 1 x 20 x 110

Flutter kicks: 1 x 30
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