skip to main
|
skip to sidebar
Pain and Suffering
Tuesday, June 3, 2014
BW: 202.2
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
My Blog List
Like It Is Your Last Day
10 years ago
Crossfit doesn't get easier just faster.
11 years ago
My CrossFit
12 years ago
CROSSFIT JUNKIE
12 years ago
EastCoastGemini
13 years ago
CrossFit Clarksville, TN
Blog Archive
►
2017
(49)
►
November
(4)
►
August
(6)
►
June
(1)
►
May
(2)
►
April
(7)
►
March
(12)
►
February
(8)
►
January
(9)
►
2016
(88)
►
December
(8)
►
November
(1)
►
October
(5)
►
August
(6)
►
July
(6)
►
June
(17)
►
May
(19)
►
April
(18)
►
March
(5)
►
February
(2)
►
January
(1)
►
2015
(177)
►
December
(11)
►
November
(3)
►
October
(11)
►
September
(20)
►
August
(24)
►
July
(16)
►
June
(10)
►
May
(17)
►
April
(28)
►
March
(22)
►
February
(8)
►
January
(7)
▼
2014
(156)
►
December
(4)
►
November
(6)
►
October
(6)
►
September
(21)
►
August
(6)
►
July
(20)
▼
June
(21)
BW: 205.60900:Sprint 8Warmup 4 min @ 5.0 mphSprint...
Weekend so usually an active rest day. Going to st...
BW: 204.40830:Sprint 8Warmup 4 min @ 5.0 mphSprint...
BW: 204.2
BW: 205.60900:A1: squat: 3 x 5 x 275lbsA2: glute h...
BW: 204.00900:Sprint 8Warmup 4 min @ 5.0 mphSprint...
BW: 204.0
1100:Sprint 8Warmup 4 min @ 5.0 mphSprint 30 sec @...
BW: 203.60900:A1: bench: 3 x 5 x 235A2: bent row: ...
BW: 204.00730:Sprint 8:Warm up 4 min @ 5.0 mphSpri...
BW: 200.40900:A1: squat: 3 x 5 x 225 lbsA2: glute ...
BW: 203.00900:A1: bench: 3 x 5 x 230A2: bent row: ...
BW: 201.61030: posture workHamstring pushing: 3 x ...
BW: 201.60700:Sprint 8: Warm up; 4 min @ 5.0 mphS...
BW: 201.30900:A1: bench: 3 x 5 x 225A2: bent row: ...
BW: 201.2My WOD schedule has been horrible lately....
BW: 204.2
1530:Bench: 3 x 10 x 185Bent row: 3 x 10 x 135
BW: 202.2
BW: 201.00800: C2 @ 10 min
BW: 203.6
►
May
(12)
►
April
(17)
►
March
(19)
►
February
(6)
►
January
(18)
►
2013
(160)
►
December
(18)
►
November
(2)
►
October
(12)
►
September
(12)
►
August
(20)
►
July
(10)
►
June
(20)
►
May
(17)
►
April
(14)
►
March
(13)
►
February
(10)
►
January
(12)
►
2012
(102)
►
December
(17)
►
November
(14)
►
October
(4)
►
September
(12)
►
August
(12)
►
July
(8)
►
June
(8)
►
May
(7)
►
March
(2)
►
February
(7)
►
January
(11)
►
2011
(105)
►
October
(9)
►
September
(10)
►
August
(11)
►
July
(13)
►
June
(10)
►
May
(11)
►
April
(11)
►
March
(13)
►
February
(9)
►
January
(8)
►
2010
(156)
►
December
(10)
►
November
(18)
►
October
(14)
►
September
(15)
►
August
(9)
►
July
(13)
►
June
(12)
►
May
(16)
►
April
(9)
►
March
(8)
►
February
(14)
►
January
(18)
►
2009
(191)
►
December
(18)
►
November
(13)
►
October
(23)
►
September
(14)
►
August
(10)
►
July
(17)
►
June
(18)
►
May
(18)
►
April
(18)
►
March
(16)
►
February
(12)
►
January
(14)
►
2008
(125)
►
December
(18)
►
November
(14)
►
October
(15)
►
September
(22)
►
August
(31)
►
July
(25)
No comments:
Post a Comment