Monday, June 16, 2014

BW: 203.0

0900:

A1: bench: 3 x 5 x 230
A2: bent row: 3 x 5 x 140

B1: barbell curl: 2 x 5 x 105
B2: close grip bench: 2 x 10 x 105

Flutter kicks: 3 x 27
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