Saturday, June 14, 2014

BW: 201.6

1030: posture work

Hamstring pushing: 3 x 5 x 45
Hamstring extension: 3 x 10
Side reach: 1 x 5

Posture near complex x 5:
Core work;
One leg dead lift: 1 x 5
Power clean to shoulder press: 1 x 5 x 65

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