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Blog Archive
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2014
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June
(21)
- BW: 205.60900:Sprint 8Warmup 4 min @ 5.0 mphSprint...
- Weekend so usually an active rest day. Going to st...
- BW: 204.40830:Sprint 8Warmup 4 min @ 5.0 mphSprint...
- BW: 204.2
- BW: 205.60900:A1: squat: 3 x 5 x 275lbsA2: glute h...
- BW: 204.00900:Sprint 8Warmup 4 min @ 5.0 mphSprint...
- BW: 204.0
- 1100:Sprint 8Warmup 4 min @ 5.0 mphSprint 30 sec @...
- BW: 203.60900:A1: bench: 3 x 5 x 235A2: bent row: ...
- BW: 204.00730:Sprint 8:Warm up 4 min @ 5.0 mphSpri...
- BW: 200.40900:A1: squat: 3 x 5 x 225 lbsA2: glute ...
- BW: 203.00900:A1: bench: 3 x 5 x 230A2: bent row: ...
- BW: 201.61030: posture workHamstring pushing: 3 x ...
- BW: 201.60700:Sprint 8: Warm up; 4 min @ 5.0 mphS...
- BW: 201.30900:A1: bench: 3 x 5 x 225A2: bent row: ...
- BW: 201.2My WOD schedule has been horrible lately....
- BW: 204.2
- 1530:Bench: 3 x 10 x 185Bent row: 3 x 10 x 135
- BW: 202.2
- BW: 201.00800: C2 @ 10 min
- BW: 203.6
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June
(21)
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