Tuesday, June 24, 2014

BW: 205.6

0900:

A1: squat: 3 x 5 x 275lbs
A2: glute ham raise: 3 x 10

B1: calf raises: 1 x 10 x 275 lbs
B2: Ab mat: 1 x 30
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)