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Pain and Suffering
Saturday, June 28, 2014
Weekend so usually an active rest day. Going to start to try incorporating the static squat sit into my morning hygiene routine with the intent of improving my flexibility, ala Kelly Starrett's mobility advice.
Static squat sit: 3:00
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BW: 205.60900:Sprint 8Warmup 4 min @ 5.0 mphSprint...
Weekend so usually an active rest day. Going to st...
BW: 204.40830:Sprint 8Warmup 4 min @ 5.0 mphSprint...
BW: 204.2
BW: 205.60900:A1: squat: 3 x 5 x 275lbsA2: glute h...
BW: 204.00900:Sprint 8Warmup 4 min @ 5.0 mphSprint...
BW: 204.0
1100:Sprint 8Warmup 4 min @ 5.0 mphSprint 30 sec @...
BW: 203.60900:A1: bench: 3 x 5 x 235A2: bent row: ...
BW: 204.00730:Sprint 8:Warm up 4 min @ 5.0 mphSpri...
BW: 200.40900:A1: squat: 3 x 5 x 225 lbsA2: glute ...
BW: 203.00900:A1: bench: 3 x 5 x 230A2: bent row: ...
BW: 201.61030: posture workHamstring pushing: 3 x ...
BW: 201.60700:Sprint 8: Warm up; 4 min @ 5.0 mphS...
BW: 201.30900:A1: bench: 3 x 5 x 225A2: bent row: ...
BW: 201.2My WOD schedule has been horrible lately....
BW: 204.2
1530:Bench: 3 x 10 x 185Bent row: 3 x 10 x 135
BW: 202.2
BW: 201.00800: C2 @ 10 min
BW: 203.6
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