Wednesday, June 18, 2014

BW: 204.0

0730:

Sprint 8:
Warm up 4 min @ 5.0 mph
Sprint 30 sec @ 7.2 mph
Rest 90 sec @ 4.0 mph
Total 1.64 mi @ 163 cal
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)