0900:
Sprint 8
Warmup 4 min @ 5.0 mph
Sprint 30 sec @ 7.7 mph
Rest 90 sec @ 4.5 mph
Total: 1.78 mi, 218 cal
1600:
A1: bench: 3 x 5 x 240
A2: bent row: 3 x 5 x 150
B1: barbell curl: 2 x 5 x 110
B2: close grip bench: 1 x 10 x 110, 1 x 20 x 110
Ab mat: 1 x 30
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