Back Squats

I've missed several WODs during this trip. Lack on easy access to gyms, having Dymphna here and more into the vacation mode than the WOD mode, etc. Well I did get a WOD in today by going to the Powerhouse gym. Overall, not a bad set-up if you are a powerlifter. They even had a deadlift platform!

mobility

BS
1 x 10 x 45
1 x 3 x 95
1 x 3 x 135
1 x 3 x 185
1 x 3 x 225
1 x 3 x 275
5 x 3 x 330

I barely made the third rep on the fifth set. Ouch!