Shoulder Press

Day 2 and Shoulder press. After some mobility work started on the 21's. I should have gone from 80-180 but …

mobility

SP (21's)
80-170. Failed 175
1 x 40 x 45

So I missed my attempt at 175 and didn't even try 180. I'm sure with a longer break I could have made it, but that kinda defeats the purpose of the 21's. I'll stay at this weight again next week and hopefully be a bit more successful. If I fail again I'll see that as a sign that it's time to switch it up.

The last set of 40 x 45 was just to see. Interesting. I'll attempt 45 or 50 reps next time.