Friday, May 22, 2009

Deadlift

Last WOD before heading off to work this coming week. Hopefully we can find a gym so I can get a semblance of a WOD in.

mobility
cfwu x 1

DL
1 x 5 x 135
1 x 5 x 185
1 x 3 x 225
1 x 3 x 275
1 x 1 x 315
1 x 1 x 405
7 x 1 x 430
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