Squats

Beginning of the 4th period in this strength cycle. Talking to Jon this morning kicked my rear in gear to do the CFE.

CFE 8x 20:10
777m

This evening was back squats.

1 x 3 x 45
1 x 3 x 135
1 x 3 x 185
1 x 3 x 225
1 x 3 x 275
7 x 3 x 315

That last set gave me a headache!