Saturday, May 30, 2009

Deadlift

Last WOD here in Oahu before flying back home. Went back to the Powerhouse Gym and got to use the platform.

mobility

DL
1 x 5 x 135
1 x 3 x 225
1 x 1 x 315
1 x 1 x 405
6 x 1 x 435
1 x 5 x 435

One of those reps on the set of 5 was a bit of a bounce, but overall it felt very good.

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