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Pain and Suffering
Saturday, May 30, 2009
Deadlift
Last WOD here in Oahu before flying back home. Went back to the Powerhouse Gym and got to use the platform.
mobility
DL
1 x 5 x 135
1 x 3 x 225
1 x 1 x 315
1 x 1 x 405
6 x 1 x 435
1 x 5 x 435
One of those reps on the set of 5 was a bit of a bounce, but overall it felt very good.
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