Was going to do full squat snatch for the 21's today, but I didn't do any mobility or cfwu (gym was busy today) and my legs felt especially sore, so ended up doing power snatch.
Full snatch:
1 x 3 x 55
1 x 3 x 95
Power snatch:
21 x 1 x 140
OHS:
1 x 3 x 140
10 years ago
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