Squats

The beginning of week 5 for this strength cycle and I'm away at work again, this time out in LA. The team is starting later and working later so had to get my WOD in early. Found a gym just a 1/2 mile from the hotel we're staying in, Laguna Health Club. It's $13 for a day pass and had a squat rack!



mobility

BS
1 x 10 x 45
1 x 3 x 135
1 x 3 x 185
1 x 3 x 225
1 x 3 x 275
7 x 3 x 320