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mobility
cfwu x 1
PC:
1 x 10 x 55
1 x 10 x 95
1 x 10 x 135
21 x 1 x 185 (w/ 30 sec between sets)
Really focused on a good jump for each of the reps. Wasn't always successful, but overall felt pretty good. I think I'll try that WOD again next time PC comes up, just increase the weight.
10 years ago
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