Wasn't really clear on what rep scheme I was going to use today for either (a) squat cleans or (b) power cleans. From the title you can see I stayed with power cleans.
mobility
power clean
1 x 3 x 95
1 x 3 x 115
1 x 3 x 135
1 x 3 x 155
1 x 3 x 175
1 x 3 x 185
1 x 3 x 195
1 x 3 x 205
1 x 3 x 215
Felt pretty good overall. I had a decent "jump" until I hit 185, where I lost it. I kept the "pop" until 215, where I felt my wrist tweak, so I stopped there. I'll do something different next time.
10 years ago
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