Marriott

Another week of work, this time in Oahu, Hawaii. Yea, I know, rough life. We're staying at the Marriott Waikiki Resort and Spa. While the hotel gym is a step up from the normal hotel gym, it is still lacking. The closest globo-gym is a 24 hour fitness just down the road, but no squat rack, so no dice. There is a powerhouse gym not too far away, but it closed early today so we were resigned to the hotel. Instead of cleans or snatch, I did a bench substitute.

mobility

DB press w/ 1 min rest between sets
1 x 10 x 10
1 x 10 x 15
1 x 10 x 20
1 x 10 x 25
1 x 10 x 30
1 x 10 x 35
1 x 10 x 40
1 x 10 x 45
1 x 10 x 50

DB fly
1 x 10 x 50

manmakers
1 x 5 x 10
1 x 5 x 15
1 x 5 x 20
1 x 5 x 25
1 x 5 x 30
1 x 5 x 35

pushups
10, 8, 6, 4, 2