Saturday, May 9, 2009

Bench

Really felt my right shoulder during this WOD. Not sure if it's because the weight is getting heavier or I wasn't as "warmed up" as before. I skipped the CFWU today (and the last few days) so next time I'll be sure to do it and see if I feel any difference.

mobility

BP
1 x 3 x 45
1 x 3 x 95
1 x 3 x 135
1 x 3 x 185
1 x 3 x 225
5 x 3 x 245

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