Saturday, July 11, 2009

DB thrusters and rowing

Back home! My metcon is sucking!!!!

mobility
cfwu x 1 (20#)

AMRAP in 15 minutes:
15 Dumbbells Thrusters 45 lbs
500 Meter Row

2 rds +15 + 390m
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)